How to feel Calm

Are you ever feeling angry or overwhelmed? Then listen closely, this is what you should do to

feel calm.

First off, you know that you’re angry when you feel like yelling, maybe trying to defend yourself

in an argument. You might want to be alone, not speaking with

anyone, thinking to yourself. Maybe you don’t feel like talking to anybody else. Then you might

start to feel frustrated, even at the smallest things. You could’ve gotten distracted when you

want to be alone, and that might make you feel

angry.

Next you should go to the kitkat corner. The kitkat corner is where you sit down once

you are mad. Once you’re in the kitkat corner, try to calm down. Take a deep breath and

try to feel better. Try not to get distracted by other people, it might not help. And again so you

don’t distracted, focus looking at the wall, or outdoors.

Then try to think of your happy place. Your happy place could be anywhere. For example, it

could be sitting at home. You could be doing anything, like reading a book quietly. That's my

happy place. If you think about your happy place it might make you feel more calm and

relaxed instead of mad, or

overwhelmed.

You know that you’re calm when you can finally smile, you no longer feel like yelling at

anyone, and you start to feel much better, less stressed and more relaxed. You should

remember these for the next time you’re mad/overwhelmed now that you know. I hope you

learned something. Follow these steps the next time this might

happen.

In class we were writing an explanation writing on 'How To Feel Calm.' We had to fill out a sheet answering questions such as 'How do you know you're mad/overwhelmed?' 'What is your happy place?' We put three answers for each question, and wrote them down as paragraphs.